Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Castro
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +8.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:59 | +6.7% | 53th | 5:20 |
| Run 2 | 4:57 | 4:44 | +4.3% | 45th | 5:03 |
| Run 3 | 5:26 | 5:09 | +5.4% | 47th | 5:32 |
| Run 4 | 5:28 | 5:10 | +5.8% | 47th | 5:34 |
| Run 5 | 5:34 | 5:21 | +3.9% | 42th | 5:48 |
| Run 6 | 5:21 | 5:13 | +2.4% | 38th | 5:38 |
| Run 7 | 5:37 | 5:18 | +5.9% | 46th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.4% | 65th | 4:03 |
| Sled Push | strength | 2:02 | 1:47 | +13.0% | 65th | 1:57 |
| Sled Pull | strength | 4:22 | 3:19 | +31.4% | 86th | 3:38 |
| Burpee Broad Jump | aerobic | 1:54 | 2:43 | -30.1% | 2th | 3:01 |
| Row | aerobic | 4:43 | 4:28 | +5.6% | 66th | 4:37 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.0% | 37th | 1:35 |
| Sandbag Lunges | strength | 2:47 | 3:09 | -12.0% | 15th | 3:27 |
| Wall Balls | strength | 3:50 | 4:13 | -9.2% | 15th | 4:33 |
| Total Running | running | 37:42 | 36:20 | +3.7% | 40th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength