Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +8.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:01 | +0.8% | 38th | 5:20 |
| Run 2 | 4:54 | 4:47 | +2.4% | 43th | 5:03 |
| Run 3 | 5:14 | 5:12 | +0.6% | 35th | 5:32 |
| Run 4 | 5:27 | 5:13 | +4.5% | 46th | 5:34 |
| Run 5 | 5:39 | 5:24 | +4.4% | 46th | 5:48 |
| Run 6 | 5:28 | 5:16 | +3.6% | 43th | 5:38 |
| Run 7 | 5:23 | 5:21 | +0.4% | 37th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:58 | -6.0% | 7th | 4:03 |
| Sled Push | strength | 1:41 | 1:49 | -7.4% | 23th | 1:57 |
| Sled Pull | strength | 3:09 | 3:21 | -6.3% | 26th | 3:38 |
| Burpee Broad Jump | aerobic | 2:49 | 2:45 | +2.2% | 43th | 3:01 |
| Row | aerobic | 4:33 | 4:29 | +1.4% | 47th | 4:37 |
| Farmers Carry | strength | 1:46 | 1:29 | +17.9% | 78th | 1:35 |
| Sandbag Lunges | strength | 2:48 | 3:11 | -12.5% | 15th | 3:27 |
| Wall Balls | strength | 5:35 | 4:15 | +31.0% | 90th | 4:33 |
| Total Running | running | 37:09 | 36:40 | +1.3% | 37th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength