Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -4.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:42 | +8.1% | 51th | 7:15 |
| Run 2 | 5:30 | 5:20 | +2.8% | 36th | 5:48 |
| Run 3 | 5:35 | 5:34 | +0.0% | 29th | 6:04 |
| Run 4 | 5:45 | 5:37 | +2.2% | 35th | 6:08 |
| Run 5 | 5:37 | 5:41 | -1.4% | 26th | 6:14 |
| Run 6 | 5:36 | 5:37 | -0.4% | 28th | 6:09 |
| Run 7 | 5:31 | 5:35 | -1.3% | 27th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.4% | 27th | 4:52 |
| Sled Push | strength | 1:43 | 1:32 | +10.9% | 57th | 1:41 |
| Sled Pull | strength | 4:32 | 3:52 | +17.2% | 60th | 4:22 |
| Burpee Broad Jump | aerobic | 3:08 | 3:36 | -13.0% | 12th | 4:13 |
| Row | aerobic | 5:02 | 4:56 | +1.8% | 39th | 5:10 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.6% | 14th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 3:16 | -9.1% | 16th | 3:45 |
| Wall Balls | strength | 5:10 | 4:13 | +22.4% | 75th | 4:42 |
| Total Running | running | 40:49 | 40:27 | +0.9% | 31th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength