Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +8.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:15 | +0.6% | 50th | 5:20 |
| Run 2 | 5:02 | 4:58 | +1.1% | 49th | 5:03 |
| Run 3 | 5:44 | 5:26 | +5.4% | 61th | 5:32 |
| Run 4 | 5:38 | 5:28 | +3.0% | 54th | 5:34 |
| Run 5 | 5:35 | 5:41 | -2.0% | 43th | 5:48 |
| Run 6 | 5:35 | 5:32 | +0.8% | 51th | 5:38 |
| Run 7 | 5:44 | 5:38 | +1.6% | 51th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -1.7% | 37th | 4:03 |
| Sled Push | strength | 1:55 | 1:55 | -0.2% | 51th | 1:57 |
| Sled Pull | strength | 3:07 | 3:33 | -12.5% | 24th | 3:38 |
| Burpee Broad Jump | aerobic | 3:02 | 2:56 | +2.9% | 57th | 3:01 |
| Row | aerobic | 5:03 | 4:35 | +10.0% | 88th | 4:37 |
| Farmers Carry | strength | 1:53 | 1:34 | +19.9% | 88th | 1:35 |
| Sandbag Lunges | strength | 3:25 | 3:23 | +0.9% | 50th | 3:27 |
| Wall Balls | strength | 4:09 | 4:28 | -7.3% | 35th | 4:33 |
| Total Running | running | 38:35 | 38:20 | +0.6% | 46th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength