Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +8.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:17 | -0.1% | 50th | 5:20 |
| Run 2 | 4:57 | 5:00 | -1.2% | 45th | 5:03 |
| Run 3 | 5:33 | 5:28 | +1.4% | 52th | 5:32 |
| Run 4 | 5:31 | 5:30 | +0.2% | 50th | 5:34 |
| Run 5 | 5:50 | 5:44 | +1.7% | 55th | 5:48 |
| Run 6 | 5:38 | 5:34 | +1.0% | 53th | 5:38 |
| Run 7 | 5:40 | 5:41 | -0.3% | 48th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.3% | 59th | 4:03 |
| Sled Push | strength | 1:58 | 1:56 | +1.6% | 57th | 1:57 |
| Sled Pull | strength | 3:42 | 3:35 | +3.0% | 57th | 3:38 |
| Burpee Broad Jump | aerobic | 3:05 | 2:58 | +3.6% | 60th | 3:01 |
| Row | aerobic | 5:02 | 4:36 | +9.3% | 87th | 4:37 |
| Farmers Carry | strength | 1:47 | 1:34 | +12.8% | 80th | 1:35 |
| Sandbag Lunges | strength | 4:01 | 3:24 | +17.7% | 82th | 3:27 |
| Wall Balls | strength | 4:17 | 4:30 | -5.0% | 43th | 4:33 |
| Total Running | running | 38:26 | 38:35 | -0.4% | 45th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength