Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:49 | -0.9% | 4th | 7:15 |
| Run 2 | 4:29 | 4:35 | -2.5% | 3th | 5:48 |
| Run 3 | 5:18 | 4:47 | +10.7% | 17th | 6:04 |
| Run 4 | 4:50 | 4:48 | +0.6% | 4th | 6:08 |
| Run 5 | 4:58 | 4:48 | +3.3% | 6th | 6:14 |
| Run 6 | 4:43 | 4:45 | -0.8% | 3th | 6:09 |
| Run 7 | 4:43 | 4:42 | +0.1% | 3th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 37.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 178.1% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -1.0% | 2th | 4:52 |
| Sled Push | strength | 1:20 | 1:18 | +2.0% | 5th | 1:41 |
| Sled Pull | strength | 3:13 | 3:02 | +5.9% | 6th | 4:22 |
| Burpee Broad Jump | aerobic | 2:21 | 2:35 | -9.3% | 1th | 4:13 |
| Row | aerobic | 4:35 | 4:34 | +0.2% | 5th | 5:10 |
| Farmers Carry | strength | 3:55 | 1:24 | +178.1% | 100th | 1:50 |
| Sandbag Lunges | strength | 2:31 | 2:30 | +0.4% | 2th | 3:45 |
| Wall Balls | strength | 3:30 | 3:25 | +2.3% | 2th | 4:42 |
| Total Running | running | 34:47 | 34:36 | +0.5% | 5th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength