Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +8.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:21 | -11.6% | 22th | 5:20 |
| Run 2 | 4:40 | 5:03 | -7.9% | 27th | 5:03 |
| Run 3 | 5:19 | 5:32 | -4.1% | 39th | 5:32 |
| Run 4 | 5:24 | 5:34 | -3.2% | 44th | 5:34 |
| Run 5 | 5:40 | 5:49 | -2.7% | 48th | 5:48 |
| Run 6 | 5:20 | 5:39 | -5.8% | 37th | 5:38 |
| Run 7 | 5:54 | 5:46 | +2.3% | 59th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.6% slower than expected
- → Specific weakness: Row - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:04 | +6.5% | 88th | 4:03 |
| Sled Push | strength | 2:13 | 1:58 | +12.7% | 79th | 1:57 |
| Sled Pull | strength | 5:21 | 3:39 | +46.6% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 3:22 | 3:01 | +11.0% | 74th | 3:01 |
| Row | aerobic | 5:33 | 4:38 | +19.8% | 100th | 4:37 |
| Farmers Carry | strength | 1:49 | 1:36 | +13.4% | 83th | 1:35 |
| Sandbag Lunges | strength | 3:15 | 3:28 | -6.3% | 40th | 3:27 |
| Wall Balls | strength | 5:02 | 4:34 | +10.1% | 76th | 4:33 |
| Total Running | running | 37:01 | 39:05 | -5.3% | 36th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength