Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.8%
Race avg drop: +8.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:22 | -5.1% | 39th | 5:20 |
| Run 2 | 5:03 | 5:04 | -0.6% | 51th | 5:03 |
| Run 3 | 6:02 | 5:33 | +8.4% | 74th | 5:32 |
| Run 4 | 5:48 | 5:36 | +3.6% | 63th | 5:34 |
| Run 5 | 5:49 | 5:50 | -0.5% | 54th | 5:48 |
| Run 6 | 5:47 | 5:40 | +1.8% | 59th | 5:38 |
| Run 7 | 6:35 | 5:47 | +13.7% | 82th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.1% | 55th | 4:03 |
| Sled Push | strength | 2:06 | 1:58 | +6.3% | 69th | 1:57 |
| Sled Pull | strength | 3:50 | 3:39 | +4.5% | 63th | 3:38 |
| Burpee Broad Jump | aerobic | 3:01 | 3:02 | -1.0% | 56th | 3:01 |
| Row | aerobic | 4:39 | 4:38 | +0.2% | 59th | 4:37 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.6% | 54th | 1:35 |
| Sandbag Lunges | strength | 3:42 | 3:28 | +6.2% | 69th | 3:27 |
| Wall Balls | strength | 4:49 | 4:35 | +4.9% | 67th | 4:33 |
| Total Running | running | 40:10 | 39:13 | +2.4% | 58th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength