Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +8.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:22 | +5.7% | 70th | 5:20 |
| Run 2 | 5:08 | 5:05 | +0.9% | 55th | 5:03 |
| Run 3 | 5:35 | 5:34 | +0.3% | 53th | 5:32 |
| Run 4 | 5:27 | 5:36 | -2.8% | 46th | 5:34 |
| Run 5 | 5:22 | 5:51 | -8.3% | 33th | 5:48 |
| Run 6 | 5:34 | 5:41 | -2.1% | 50th | 5:38 |
| Run 7 | 6:00 | 5:47 | +3.5% | 64th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.9% | 78th | 4:03 |
| Sled Push | strength | 1:48 | 1:58 | -9.0% | 40th | 1:57 |
| Sled Pull | strength | 3:55 | 3:40 | +6.7% | 67th | 3:38 |
| Burpee Broad Jump | aerobic | 2:58 | 3:03 | -2.8% | 52th | 3:01 |
| Row | aerobic | 5:03 | 4:38 | +8.7% | 88th | 4:37 |
| Farmers Carry | strength | 1:19 | 1:36 | -18.2% | 10th | 1:35 |
| Sandbag Lunges | strength | 3:42 | 3:29 | +6.1% | 69th | 3:27 |
| Wall Balls | strength | 5:05 | 4:35 | +10.6% | 79th | 4:33 |
| Total Running | running | 38:47 | 39:15 | -1.2% | 46th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength