Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +8.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:31 | -4.6% | 48th | 5:20 |
| Run 2 | 5:17 | 5:12 | +1.4% | 64th | 5:03 |
| Run 3 | 5:40 | 5:43 | -0.9% | 58th | 5:32 |
| Run 4 | 5:42 | 5:45 | -1.1% | 57th | 5:34 |
| Run 5 | 6:01 | 6:02 | -0.3% | 62th | 5:48 |
| Run 6 | 5:36 | 5:51 | -4.4% | 51th | 5:38 |
| Run 7 | 5:38 | 5:58 | -5.8% | 47th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.4% | 47th | 4:03 |
| Sled Push | strength | 2:31 | 2:02 | +23.2% | 93th | 1:57 |
| Sled Pull | strength | 4:34 | 3:47 | +20.2% | 91th | 3:38 |
| Burpee Broad Jump | aerobic | 3:21 | 3:10 | +5.5% | 73th | 3:01 |
| Row | aerobic | 4:35 | 4:42 | -2.7% | 51th | 4:37 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.6% | 67th | 1:35 |
| Sandbag Lunges | strength | 4:15 | 3:36 | +17.9% | 89th | 3:27 |
| Wall Balls | strength | 4:52 | 4:43 | +2.8% | 70th | 4:33 |
| Total Running | running | 39:10 | 40:19 | -2.9% | 50th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength