Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +8.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:13 | -5.1% | 2th | 5:20 |
| Run 2 | 3:55 | 4:05 | -4.4% | 4th | 5:03 |
| Run 3 | 4:06 | 4:22 | -6.1% | 2th | 5:32 |
| Run 4 | 4:10 | 4:19 | -3.8% | 3th | 5:34 |
| Run 5 | 4:15 | 4:24 | -3.5% | 5th | 5:48 |
| Run 6 | 4:14 | 4:20 | -2.5% | 5th | 5:38 |
| Run 7 | 4:21 | 4:21 | -0.2% | 6th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:44 | +4.9% | 29th | 4:03 |
| Sled Push | strength | 2:02 | 1:27 | +39.7% | 65th | 1:57 |
| Sled Pull | strength | 3:22 | 2:39 | +26.7% | 37th | 3:38 |
| Burpee Broad Jump | aerobic | 2:41 | 2:04 | +29.0% | 32th | 3:01 |
| Row | aerobic | 4:33 | 4:07 | +10.2% | 47th | 4:37 |
| Farmers Carry | strength | 1:28 | 1:14 | +18.1% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:07 | 2:32 | +22.6% | 34th | 3:27 |
| Wall Balls | strength | 3:55 | 3:30 | +11.9% | 19th | 4:33 |
| Total Running | running | 29:02 | 30:45 | -5.6% | 3th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength