Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +8.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:35 | +3.7% | 74th | 5:20 |
| Run 2 | 5:23 | 5:16 | +2.1% | 70th | 5:03 |
| Run 3 | 5:31 | 5:47 | -4.8% | 51th | 5:32 |
| Run 4 | 5:46 | 5:50 | -1.3% | 62th | 5:34 |
| Run 5 | 6:29 | 6:07 | +5.9% | 76th | 5:48 |
| Run 6 | 5:58 | 5:56 | +0.5% | 68th | 5:38 |
| Run 7 | 5:51 | 6:04 | -3.6% | 57th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.5% | 76th | 4:03 |
| Sled Push | strength | 2:16 | 2:04 | +9.2% | 82th | 1:57 |
| Sled Pull | strength | 3:07 | 3:51 | -19.3% | 24th | 3:38 |
| Burpee Broad Jump | aerobic | 3:09 | 3:14 | -2.6% | 64th | 3:01 |
| Row | aerobic | 5:12 | 4:44 | +9.7% | 94th | 4:37 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.2% | 85th | 1:35 |
| Sandbag Lunges | strength | 3:45 | 3:39 | +2.4% | 71th | 3:27 |
| Wall Balls | strength | 5:41 | 4:48 | +18.4% | 91th | 4:33 |
| Total Running | running | 40:46 | 40:51 | -0.2% | 63th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength