Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +8.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:49 | +6.5% | 90th | 5:20 |
| Run 2 | 5:47 | 5:28 | +5.8% | 89th | 5:03 |
| Run 3 | 6:13 | 6:02 | +3.0% | 82th | 5:32 |
| Run 4 | 6:10 | 6:05 | +1.1% | 79th | 5:34 |
| Run 5 | 6:10 | 6:24 | -3.8% | 67th | 5:48 |
| Run 6 | 6:06 | 6:12 | -1.7% | 72th | 5:38 |
| Run 7 | 6:14 | 6:21 | -1.9% | 74th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.1% | 81th | 4:03 |
| Sled Push | strength | 2:19 | 2:10 | +6.3% | 85th | 1:57 |
| Sled Pull | strength | 5:00 | 4:03 | +23.1% | 97th | 3:38 |
| Burpee Broad Jump | aerobic | 3:07 | 3:25 | -9.1% | 62th | 3:01 |
| Row | aerobic | 4:50 | 4:50 | -0.2% | 75th | 4:37 |
| Farmers Carry | strength | 2:03 | 1:45 | +17.0% | 94th | 1:35 |
| Sandbag Lunges | strength | 4:05 | 3:51 | +6.0% | 84th | 3:27 |
| Wall Balls | strength | 5:03 | 5:01 | +0.6% | 78th | 4:33 |
| Total Running | running | 42:52 | 42:33 | +0.7% | 78th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength