Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +8.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:57 | +0.7% | 83th | 5:20 |
| Run 2 | 5:22 | 5:35 | -4.0% | 68th | 5:03 |
| Run 3 | 5:44 | 6:10 | -7.2% | 61th | 5:32 |
| Run 4 | 6:03 | 6:15 | -3.3% | 73th | 5:34 |
| Run 5 | 6:43 | 6:35 | +1.9% | 84th | 5:48 |
| Run 6 | 5:41 | 6:22 | -10.8% | 55th | 5:38 |
| Run 7 | 6:09 | 6:31 | -5.8% | 70th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -1.1% | 76th | 4:03 |
| Sled Push | strength | 2:58 | 2:14 | +32.2% | 100th | 1:57 |
| Sled Pull | strength | 4:47 | 4:11 | +14.2% | 94th | 3:38 |
| Burpee Broad Jump | aerobic | 3:09 | 3:32 | -11.2% | 64th | 3:01 |
| Row | aerobic | 5:03 | 4:54 | +2.9% | 88th | 4:37 |
| Farmers Carry | strength | 1:42 | 1:47 | -5.4% | 71th | 1:35 |
| Sandbag Lunges | strength | 4:09 | 3:58 | +4.6% | 86th | 3:27 |
| Wall Balls | strength | 6:06 | 5:09 | +18.4% | 97th | 4:33 |
| Total Running | running | 41:42 | 43:35 | -4.4% | 69th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength