Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +8.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:02 | -0.8% | 83th | 5:20 |
| Run 2 | 5:08 | 5:39 | -9.4% | 55th | 5:03 |
| Run 3 | 5:24 | 6:16 | -13.9% | 44th | 5:32 |
| Run 4 | 5:24 | 6:21 | -15.0% | 44th | 5:34 |
| Run 5 | 5:34 | 6:42 | -16.9% | 42th | 5:48 |
| Run 6 | 5:38 | 6:28 | -13.0% | 53th | 5:38 |
| Run 7 | 5:50 | 6:38 | -12.2% | 56th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:16 | +10.0% | 100th | 4:03 |
| Sled Push | strength | 2:39 | 2:17 | +16.0% | 95th | 1:57 |
| Sled Pull | strength | 5:29 | 4:15 | +28.6% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 3:18 | 3:37 | -8.9% | 71th | 3:01 |
| Row | aerobic | 5:03 | 4:56 | +2.1% | 88th | 4:37 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.2% | 78th | 1:35 |
| Sandbag Lunges | strength | 5:17 | 4:02 | +30.8% | 100th | 3:27 |
| Wall Balls | strength | 4:47 | 5:14 | -8.7% | 66th | 4:33 |
| Total Running | running | 38:58 | 44:15 | -11.9% | 48th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength