Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +8.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:19 | -0.9% | 7th | 5:20 |
| Run 2 | 4:05 | 4:10 | -2.2% | 8th | 5:03 |
| Run 3 | 4:21 | 4:27 | -2.5% | 7th | 5:32 |
| Run 4 | 4:18 | 4:25 | -3.0% | 7th | 5:34 |
| Run 5 | 4:33 | 4:31 | +0.6% | 11th | 5:48 |
| Run 6 | 4:23 | 4:27 | -1.5% | 9th | 5:38 |
| Run 7 | 4:40 | 4:28 | +4.3% | 13th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:45 | +14.7% | 87th | 4:03 |
| Sled Push | strength | 1:36 | 1:29 | +6.9% | 15th | 1:57 |
| Sled Pull | strength | 3:37 | 2:44 | +32.1% | 53th | 3:38 |
| Burpee Broad Jump | aerobic | 2:36 | 2:09 | +20.5% | 27th | 3:01 |
| Row | aerobic | 4:40 | 4:10 | +11.9% | 60th | 4:37 |
| Farmers Carry | strength | 1:21 | 1:16 | +6.2% | 16th | 1:35 |
| Sandbag Lunges | strength | 2:45 | 2:37 | +5.1% | 14th | 3:27 |
| Wall Balls | strength | 3:58 | 3:35 | +10.5% | 23th | 4:33 |
| Total Running | running | 30:37 | 31:25 | -2.6% | 8th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength