Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Oscar Palacios
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +8.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:29 | +10.8% | 33th | 5:20 |
| Run 2 | 4:26 | 4:18 | +2.7% | 18th | 5:03 |
| Run 3 | 4:28 | 4:37 | -3.6% | 11th | 5:32 |
| Run 4 | 4:43 | 4:36 | +2.3% | 17th | 5:34 |
| Run 5 | 4:30 | 4:43 | -4.7% | 10th | 5:48 |
| Run 6 | 4:37 | 4:38 | -0.5% | 13th | 5:38 |
| Run 7 | 4:43 | 4:40 | +0.9% | 14th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:48 | +8.5% | 65th | 4:03 |
| Sled Push | strength | 1:59 | 1:34 | +26.3% | 58th | 1:57 |
| Sled Pull | strength | 3:29 | 2:52 | +21.0% | 45th | 3:38 |
| Burpee Broad Jump | aerobic | 2:59 | 2:17 | +30.0% | 53th | 3:01 |
| Row | aerobic | 4:22 | 4:14 | +2.9% | 24th | 4:37 |
| Farmers Carry | strength | 1:17 | 1:19 | -3.0% | 6th | 1:35 |
| Sandbag Lunges | strength | 3:21 | 2:44 | +21.8% | 46th | 3:27 |
| Wall Balls | strength | 3:40 | 3:44 | -2.0% | 6th | 4:33 |
| Total Running | running | 32:25 | 32:37 | -0.6% | 14th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength