Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rodrigo Flores
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +8.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:32 | +13.5% | 42th | 5:20 |
| Run 2 | 4:27 | 4:21 | +2.0% | 18th | 5:03 |
| Run 3 | 4:39 | 4:41 | -0.8% | 15th | 5:32 |
| Run 4 | 4:32 | 4:40 | -2.9% | 13th | 5:34 |
| Run 5 | 4:43 | 4:47 | -1.6% | 13th | 5:48 |
| Run 6 | 4:42 | 4:42 | -0.0% | 16th | 5:38 |
| Run 7 | 4:49 | 4:44 | +1.5% | 16th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:49 | +5.0% | 47th | 4:03 |
| Sled Push | strength | 1:44 | 1:35 | +8.7% | 29th | 1:57 |
| Sled Pull | strength | 3:45 | 2:55 | +28.1% | 60th | 3:38 |
| Burpee Broad Jump | aerobic | 2:28 | 2:20 | +5.4% | 19th | 3:01 |
| Row | aerobic | 4:10 | 4:15 | -2.3% | 7th | 4:37 |
| Farmers Carry | strength | 1:23 | 1:20 | +3.2% | 19th | 1:35 |
| Sandbag Lunges | strength | 3:08 | 2:47 | +12.1% | 35th | 3:27 |
| Wall Balls | strength | 3:56 | 3:47 | +3.7% | 21th | 4:33 |
| Total Running | running | 33:01 | 33:01 | -0.0% | 16th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength