Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +8.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:43 | +4.3% | 31th | 5:20 |
| Run 2 | 4:42 | 4:31 | +3.8% | 29th | 5:03 |
| Run 3 | 5:21 | 4:53 | +9.4% | 41th | 5:32 |
| Run 4 | 5:08 | 4:53 | +5.0% | 31th | 5:34 |
| Run 5 | 5:08 | 5:02 | +1.9% | 24th | 5:48 |
| Run 6 | 5:03 | 4:55 | +2.4% | 25th | 5:38 |
| Run 7 | 4:55 | 4:59 | -1.4% | 20th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.4% | 21th | 4:03 |
| Sled Push | strength | 1:34 | 1:41 | -6.9% | 11th | 1:57 |
| Sled Pull | strength | 3:19 | 3:05 | +7.0% | 35th | 3:38 |
| Burpee Broad Jump | aerobic | 2:33 | 2:30 | +1.8% | 23th | 3:01 |
| Row | aerobic | 4:17 | 4:21 | -1.6% | 15th | 4:37 |
| Farmers Carry | strength | 1:28 | 1:24 | +4.6% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:19 | 2:57 | +12.3% | 44th | 3:27 |
| Wall Balls | strength | 4:11 | 3:58 | +5.1% | 37th | 4:33 |
| Total Running | running | 35:13 | 34:27 | +2.2% | 25th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength