Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.5%
Race avg drop: -0.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:57 | -2.2% | 40th | 6:05 |
| Run 2 | 5:31 | 4:55 | +12.1% | 75th | 5:02 |
| Run 3 | 5:05 | 5:17 | -3.9% | 37th | 5:24 |
| Run 4 | 5:25 | 5:19 | +1.7% | 53th | 5:27 |
| Run 5 | 5:35 | 5:26 | +2.5% | 55th | 5:35 |
| Run 6 | 5:59 | 5:22 | +11.5% | 74th | 5:30 |
| Run 7 | 5:32 | 5:19 | +4.0% | 58th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.6% | 74th | 4:05 |
| Sled Push | strength | 2:17 | 1:43 | +33.0% | 95th | 1:45 |
| Sled Pull | strength | 3:45 | 3:33 | +5.6% | 57th | 3:39 |
| Burpee Broad Jump | aerobic | 2:26 | 2:58 | -18.1% | 19th | 3:05 |
| Row | aerobic | 4:29 | 4:27 | +0.4% | 51th | 4:31 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.2% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:04 | 3:17 | -6.9% | 36th | 3:24 |
| Wall Balls | strength | 4:18 | 4:43 | -9.1% | 30th | 4:52 |
| Total Running | running | 38:57 | 37:48 | +3.0% | 56th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength