Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kristen Kennedy
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:45 | +1.1% | 34th | 7:15 |
| Run 2 | 5:20 | 5:23 | -1.1% | 28th | 5:48 |
| Run 3 | 5:46 | 5:37 | +2.5% | 37th | 6:04 |
| Run 4 | 5:56 | 5:40 | +4.6% | 42th | 6:08 |
| Run 5 | 6:08 | 5:44 | +6.8% | 49th | 6:14 |
| Run 6 | 5:44 | 5:40 | +1.1% | 34th | 6:09 |
| Run 7 | 5:53 | 5:38 | +4.4% | 44th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:41 | -2.2% | 21th | 4:52 |
| Sled Push | strength | 1:46 | 1:33 | +13.2% | 65th | 1:41 |
| Sled Pull | strength | 5:03 | 3:54 | +29.1% | 80th | 4:22 |
| Burpee Broad Jump | aerobic | 3:21 | 3:39 | -8.3% | 20th | 4:13 |
| Row | aerobic | 5:03 | 4:57 | +1.8% | 41th | 5:10 |
| Farmers Carry | strength | 1:28 | 1:41 | -13.3% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 3:19 | +18.9% | 64th | 3:45 |
| Wall Balls | strength | 3:58 | 4:15 | -7.0% | 18th | 4:42 |
| Total Running | running | 41:37 | 40:46 | +2.1% | 36th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength