Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +5.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:34 | +2.3% | 3th | 6:07 |
| Run 2 | 4:28 | 4:19 | +3.3% | 3th | 5:39 |
| Run 3 | 4:55 | 4:34 | +7.4% | 8th | 6:02 |
| Run 4 | 5:01 | 4:34 | +9.7% | 9th | 6:07 |
| Run 5 | 5:21 | 4:34 | +16.8% | 15th | 6:22 |
| Run 6 | 5:05 | 4:33 | +11.6% | 9th | 6:13 |
| Run 7 | 4:52 | 4:34 | +6.3% | 4th | 6:20 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:55 | +4.7% | 14th | 4:26 |
| Sled Push | strength | 1:43 | 1:38 | +4.1% | 1th | 2:36 |
| Sled Pull | strength | 2:58 | 2:58 | -0.1% | 1th | 4:35 |
| Burpee Broad Jump | aerobic | 2:20 | 2:04 | +12.3% | 5th | 3:32 |
| Row | aerobic | 4:12 | 4:17 | -2.3% | 1th | 5:01 |
| Farmers Carry | strength | 1:21 | 1:21 | -0.2% | 2th | 1:52 |
| Sandbag Lunges | strength | 2:31 | 2:34 | -2.5% | 1th | 4:05 |
| Wall Balls | strength | 3:36 | 3:15 | +10.6% | 2th | 5:00 |
| Total Running | running | 34:23 | 32:12 | +6.8% | 6th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength