Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: +5.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 5:31 | +34.5% | 92th | 6:07 |
| Run 2 | 4:47 | 5:08 | -7.0% | 12th | 5:39 |
| Run 3 | 5:18 | 5:29 | -3.3% | 16th | 6:02 |
| Run 4 | 5:13 | 5:31 | -5.7% | 14th | 6:07 |
| Run 5 | 5:31 | 5:41 | -3.1% | 21th | 6:22 |
| Run 6 | 5:10 | 5:35 | -7.5% | 13th | 6:13 |
| Run 7 | 5:15 | 5:39 | -7.3% | 10th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.8% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:14 | -2.3% | 16th | 4:26 |
| Sled Push | strength | 3:24 | 2:14 | +51.8% | 92th | 2:36 |
| Sled Pull | strength | 4:41 | 3:58 | +17.9% | 58th | 4:35 |
| Burpee Broad Jump | aerobic | 2:45 | 2:58 | -7.7% | 17th | 3:32 |
| Row | aerobic | 5:05 | 4:44 | +7.1% | 58th | 5:01 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.6% | 52th | 1:52 |
| Sandbag Lunges | strength | 3:36 | 3:30 | +2.6% | 31th | 4:05 |
| Wall Balls | strength | 5:28 | 4:19 | +26.2% | 73th | 5:00 |
| Total Running | running | 38:40 | 39:06 | -1.1% | 22th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength