Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +5.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:37 | +4.8% | 5th | 6:07 |
| Run 2 | 4:34 | 4:22 | +4.5% | 7th | 5:39 |
| Run 3 | 4:47 | 4:37 | +3.3% | 5th | 6:02 |
| Run 4 | 4:47 | 4:37 | +3.4% | 4th | 6:07 |
| Run 5 | 4:46 | 4:38 | +2.7% | 3th | 6:22 |
| Run 6 | 5:00 | 4:36 | +8.4% | 7th | 6:13 |
| Run 7 | 5:02 | 4:38 | +8.5% | 6th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.9% | 10th | 4:26 |
| Sled Push | strength | 2:04 | 1:40 | +22.8% | 15th | 2:36 |
| Sled Pull | strength | 3:02 | 3:01 | +0.2% | 3th | 4:35 |
| Burpee Broad Jump | aerobic | 2:17 | 2:07 | +7.3% | 3th | 3:32 |
| Row | aerobic | 4:13 | 4:19 | -2.4% | 2th | 5:01 |
| Farmers Carry | strength | 1:44 | 1:22 | +26.5% | 38th | 1:52 |
| Sandbag Lunges | strength | 3:18 | 2:37 | +25.3% | 19th | 4:05 |
| Wall Balls | strength | 4:11 | 3:18 | +26.2% | 22th | 5:00 |
| Total Running | running | 33:47 | 32:35 | +3.6% | 4th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength