Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:34 | +3.3% | 36th | 6:07 |
| Run 2 | 5:24 | 5:11 | +4.0% | 37th | 5:39 |
| Run 3 | 5:56 | 5:32 | +7.2% | 50th | 6:02 |
| Run 4 | 6:08 | 5:35 | +9.8% | 55th | 6:07 |
| Run 5 | 6:22 | 5:45 | +10.6% | 55th | 6:22 |
| Run 6 | 6:11 | 5:38 | +9.5% | 54th | 6:13 |
| Run 7 | 5:45 | 5:43 | +0.4% | 31th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.1% | 30th | 4:26 |
| Sled Push | strength | 2:22 | 2:16 | +4.0% | 37th | 2:36 |
| Sled Pull | strength | 3:36 | 4:01 | -10.7% | 14th | 4:35 |
| Burpee Broad Jump | aerobic | 3:17 | 3:01 | +8.3% | 42th | 3:32 |
| Row | aerobic | 4:57 | 4:46 | +3.7% | 44th | 5:01 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.4% | 49th | 1:52 |
| Sandbag Lunges | strength | 3:32 | 3:33 | -0.8% | 28th | 4:05 |
| Wall Balls | strength | 4:27 | 4:23 | +1.2% | 36th | 5:00 |
| Total Running | running | 41:32 | 39:30 | +5.1% | 41th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength