Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.5%
Race avg drop: +5.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:39 | -4.4% | 2th | 6:07 |
| Run 2 | 4:27 | 4:23 | +1.3% | 3th | 5:39 |
| Run 3 | 5:00 | 4:39 | +7.5% | 9th | 6:02 |
| Run 4 | 4:47 | 4:38 | +2.9% | 4th | 6:07 |
| Run 5 | 5:07 | 4:40 | +9.6% | 8th | 6:22 |
| Run 6 | 4:51 | 4:38 | +4.6% | 4th | 6:13 |
| Run 7 | 5:26 | 4:39 | +16.5% | 17th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:57 | +1.5% | 6th | 4:26 |
| Sled Push | strength | 2:16 | 1:41 | +33.6% | 31th | 2:36 |
| Sled Pull | strength | 3:55 | 3:03 | +28.4% | 24th | 4:35 |
| Burpee Broad Jump | aerobic | 1:47 | 2:09 | -17.1% | 0th | 3:32 |
| Row | aerobic | 4:14 | 4:19 | -2.3% | 2th | 5:01 |
| Farmers Carry | strength | 1:29 | 1:22 | +7.7% | 7th | 1:52 |
| Sandbag Lunges | strength | 2:51 | 2:39 | +7.3% | 4th | 4:05 |
| Wall Balls | strength | 4:01 | 3:20 | +20.2% | 14th | 5:00 |
| Total Running | running | 34:05 | 32:45 | +4.0% | 4th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength