Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:44 | +7.0% | 57th | 6:07 |
| Run 2 | 5:32 | 5:20 | +3.7% | 47th | 5:39 |
| Run 3 | 5:37 | 5:41 | -1.4% | 34th | 6:02 |
| Run 4 | 5:21 | 5:45 | -7.1% | 19th | 6:07 |
| Run 5 | 5:28 | 5:57 | -8.1% | 19th | 6:22 |
| Run 6 | 5:23 | 5:49 | -7.6% | 19th | 6:13 |
| Run 7 | 5:25 | 5:55 | -8.5% | 16th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.0% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +4.2% | 60th | 4:26 |
| Sled Push | strength | 3:02 | 2:22 | +27.6% | 81th | 2:36 |
| Sled Pull | strength | 5:07 | 4:12 | +21.7% | 75th | 4:35 |
| Burpee Broad Jump | aerobic | 3:50 | 3:11 | +20.1% | 69th | 3:32 |
| Row | aerobic | 4:58 | 4:51 | +2.4% | 46th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.6% | 28th | 1:52 |
| Sandbag Lunges | strength | 4:12 | 3:43 | +12.8% | 60th | 4:05 |
| Wall Balls | strength | 6:36 | 4:35 | +44.0% | 91th | 5:00 |
| Total Running | running | 38:55 | 40:42 | -4.4% | 24th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength