Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:46 | +5.1% | 45th | 7:15 |
| Run 2 | 5:49 | 5:24 | +7.7% | 52th | 5:48 |
| Run 3 | 5:53 | 5:38 | +4.3% | 44th | 6:04 |
| Run 4 | 5:49 | 5:41 | +2.3% | 38th | 6:08 |
| Run 5 | 5:59 | 5:45 | +3.9% | 42th | 6:14 |
| Run 6 | 5:59 | 5:41 | +5.2% | 46th | 6:09 |
| Run 7 | 6:07 | 5:39 | +8.2% | 54th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:41 | -2.6% | 19th | 4:52 |
| Sled Push | strength | 1:52 | 1:33 | +19.2% | 78th | 1:41 |
| Sled Pull | strength | 3:22 | 3:55 | -14.3% | 10th | 4:22 |
| Burpee Broad Jump | aerobic | 3:35 | 3:40 | -2.4% | 29th | 4:13 |
| Row | aerobic | 4:35 | 4:58 | -7.8% | 5th | 5:10 |
| Farmers Carry | strength | 2:02 | 1:41 | +19.8% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:20 | +4.4% | 42th | 3:45 |
| Wall Balls | strength | 4:07 | 4:16 | -3.8% | 26th | 4:42 |
| Total Running | running | 42:43 | 40:52 | +4.5% | 43th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength