Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:48 | +6.1% | 58th | 6:07 |
| Run 2 | 5:29 | 5:23 | +1.8% | 43th | 5:39 |
| Run 3 | 5:26 | 5:45 | -5.6% | 22th | 6:02 |
| Run 4 | 5:32 | 5:49 | -4.9% | 27th | 6:07 |
| Run 5 | 5:51 | 6:01 | -2.9% | 33th | 6:22 |
| Run 6 | 5:32 | 5:53 | -6.1% | 24th | 6:13 |
| Run 7 | 5:45 | 5:59 | -4.0% | 31th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.6% | 44th | 4:26 |
| Sled Push | strength | 2:43 | 2:24 | +12.4% | 64th | 2:36 |
| Sled Pull | strength | 3:56 | 4:16 | -7.9% | 25th | 4:35 |
| Burpee Broad Jump | aerobic | 3:35 | 3:14 | +10.3% | 57th | 3:32 |
| Row | aerobic | 5:28 | 4:52 | +12.0% | 86th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.6% | 55th | 1:52 |
| Sandbag Lunges | strength | 4:22 | 3:47 | +15.4% | 68th | 4:05 |
| Wall Balls | strength | 6:44 | 4:39 | +44.7% | 92th | 5:00 |
| Total Running | running | 39:45 | 41:09 | -3.4% | 29th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength