Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: +5.4%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 5:49 | +35.3% | 96th | 6:07 |
| Run 2 | 5:28 | 5:24 | +1.2% | 41th | 5:39 |
| Run 3 | 5:35 | 5:46 | -3.2% | 32th | 6:02 |
| Run 4 | 5:30 | 5:49 | -5.7% | 24th | 6:07 |
| Run 5 | 5:49 | 6:02 | -3.7% | 32th | 6:22 |
| Run 6 | 5:42 | 5:54 | -3.6% | 31th | 6:13 |
| Run 7 | 5:28 | 6:00 | -9.0% | 19th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -1.0% | 35th | 4:26 |
| Sled Push | strength | 2:19 | 2:25 | -4.5% | 34th | 2:36 |
| Sled Pull | strength | 4:05 | 4:17 | -4.7% | 32th | 4:35 |
| Burpee Broad Jump | aerobic | 3:34 | 3:15 | +9.3% | 56th | 3:32 |
| Row | aerobic | 5:45 | 4:53 | +17.7% | 95th | 5:01 |
| Farmers Carry | strength | 1:27 | 1:46 | -18.2% | 5th | 1:52 |
| Sandbag Lunges | strength | 4:26 | 3:47 | +16.7% | 70th | 4:05 |
| Wall Balls | strength | 4:54 | 4:40 | +4.9% | 54th | 5:00 |
| Total Running | running | 41:25 | 41:16 | +0.4% | 40th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength