Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +5.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:48 | -0.3% | 4th | 6:07 |
| Run 2 | 4:22 | 4:31 | -3.6% | 3th | 5:39 |
| Run 3 | 4:23 | 4:48 | -8.8% | 1th | 6:02 |
| Run 4 | 4:28 | 4:48 | -7.2% | 1th | 6:07 |
| Run 5 | 4:35 | 4:51 | -5.7% | 1th | 6:22 |
| Run 6 | 4:32 | 4:48 | -5.8% | 2th | 6:13 |
| Run 7 | 4:38 | 4:51 | -4.5% | 2th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 32.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.2% slower than expected
- → Specific weakness: Sandbag Lunges - 43.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +6.0% | 28th | 4:26 |
| Sled Push | strength | 2:42 | 1:47 | +50.2% | 63th | 2:36 |
| Sled Pull | strength | 4:00 | 3:13 | +24.2% | 28th | 4:35 |
| Burpee Broad Jump | aerobic | 3:05 | 2:18 | +33.8% | 31th | 3:32 |
| Row | aerobic | 4:45 | 4:24 | +7.7% | 27th | 5:01 |
| Farmers Carry | strength | 1:39 | 1:25 | +15.2% | 24th | 1:52 |
| Sandbag Lunges | strength | 4:02 | 2:48 | +43.3% | 53th | 4:05 |
| Wall Balls | strength | 4:38 | 3:31 | +31.4% | 43th | 5:00 |
| Total Running | running | 31:46 | 33:56 | -6.4% | 2th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength