Daniel Herman

40-49
2
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_doubles_mixed

23
Place
Total Time
1:10:14
Performance
4.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 32.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 50.2% slower than expected

Category Performance

aerobic
+15.8%
vs expected
strength
+32.9%
vs expected
running
-6.4%
vs expected

Chicago 2025 - S8

hyrox_doubles_mixed_sa

255
Place
Total Time
1:09:34
Performance
91.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 30.3% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
+10.2%
vs expected
running
-9.7%
vs expected