Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -21.9%
Race avg drop: -15.3%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:16 | -2.7% | 87th | 5:37 |
| Run 2 | 3:53 | 4:08 | -6.2% | 80th | 3:40 |
| Run 3 | 3:52 | 4:22 | -11.8% | 59th | 3:52 |
| Run 4 | 3:52 | 4:23 | -11.9% | 58th | 3:52 |
| Run 5 | 3:55 | 4:26 | -11.8% | 56th | 3:55 |
| Run 6 | 3:53 | 4:26 | -12.7% | 57th | 3:54 |
| Run 7 | 3:55 | 4:29 | -12.9% | 55th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.2% | 97th | 3:56 |
| Sled Push | strength | 3:21 | 2:34 | +30.3% | 100th | 1:59 |
| Sled Pull | strength | 4:22 | 4:05 | +6.7% | 95th | 3:21 |
| Burpee Broad Jump | aerobic | 3:39 | 3:27 | +5.5% | 93th | 2:46 |
| Row | aerobic | 4:36 | 4:34 | +0.5% | 93th | 4:13 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.4% | 62th | 1:33 |
| Sandbag Lunges | strength | 4:21 | 3:33 | +22.1% | 100th | 2:54 |
| Wall Balls | strength | 4:16 | 4:05 | +4.4% | 96th | 3:38 |
| Total Running | running | 29:26 | 32:34 | -9.7% | 68th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength