Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +5.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:55 | +3.2% | 55th | 6:07 |
| Run 2 | 5:42 | 5:29 | +3.8% | 59th | 5:39 |
| Run 3 | 6:09 | 5:51 | +4.9% | 61th | 6:02 |
| Run 4 | 6:08 | 5:56 | +3.3% | 55th | 6:07 |
| Run 5 | 6:19 | 6:09 | +2.6% | 53th | 6:22 |
| Run 6 | 6:11 | 6:01 | +2.7% | 54th | 6:13 |
| Run 7 | 6:40 | 6:07 | +8.9% | 68th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.4% | 36th | 4:26 |
| Sled Push | strength | 2:44 | 2:29 | +9.8% | 66th | 2:36 |
| Sled Pull | strength | 4:14 | 4:23 | -3.6% | 39th | 4:35 |
| Burpee Broad Jump | aerobic | 3:02 | 3:21 | -9.7% | 29th | 3:32 |
| Row | aerobic | 4:41 | 4:56 | -5.1% | 23th | 5:01 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.2% | 59th | 1:52 |
| Sandbag Lunges | strength | 4:10 | 3:53 | +6.9% | 59th | 4:05 |
| Wall Balls | strength | 6:04 | 4:47 | +26.7% | 86th | 5:00 |
| Total Running | running | 43:16 | 42:00 | +3.0% | 54th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength