Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +5.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:02 | -5.3% | 33th | 6:07 |
| Run 2 | 5:16 | 5:35 | -5.7% | 30th | 5:39 |
| Run 3 | 5:40 | 5:58 | -5.1% | 36th | 6:02 |
| Run 4 | 6:00 | 6:02 | -0.8% | 50th | 6:07 |
| Run 5 | 6:54 | 6:17 | +9.7% | 73th | 6:22 |
| Run 6 | 5:57 | 6:08 | -3.1% | 43th | 6:13 |
| Run 7 | 6:21 | 6:14 | +1.6% | 55th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.7% | 46th | 4:26 |
| Sled Push | strength | 3:16 | 2:33 | +27.8% | 89th | 2:36 |
| Sled Pull | strength | 5:13 | 4:30 | +15.7% | 79th | 4:35 |
| Burpee Broad Jump | aerobic | 3:39 | 3:27 | +5.4% | 61th | 3:32 |
| Row | aerobic | 5:03 | 4:59 | +1.3% | 54th | 5:01 |
| Farmers Carry | strength | 1:32 | 1:50 | -16.9% | 10th | 1:52 |
| Sandbag Lunges | strength | 3:30 | 4:00 | -12.6% | 26th | 4:05 |
| Wall Balls | strength | 5:06 | 4:54 | +3.8% | 61th | 5:00 |
| Total Running | running | 41:51 | 42:48 | -2.2% | 43th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength