Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:47 | -0.6% | 30th | 7:15 |
| Run 2 | 5:19 | 5:25 | -1.9% | 27th | 5:48 |
| Run 3 | 5:44 | 5:39 | +1.3% | 36th | 6:04 |
| Run 4 | 5:47 | 5:42 | +1.4% | 37th | 6:08 |
| Run 5 | 6:14 | 5:46 | +7.8% | 53th | 6:14 |
| Run 6 | 5:42 | 5:42 | -0.1% | 32th | 6:09 |
| Run 7 | 5:47 | 5:40 | +2.0% | 38th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.6% | 29th | 4:52 |
| Sled Push | strength | 1:47 | 1:34 | +13.5% | 67th | 1:41 |
| Sled Pull | strength | 5:15 | 3:56 | +33.0% | 84th | 4:22 |
| Burpee Broad Jump | aerobic | 3:47 | 3:41 | +2.4% | 39th | 4:13 |
| Row | aerobic | 5:01 | 4:58 | +0.8% | 38th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.6% | 53th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 3:21 | -12.0% | 15th | 3:45 |
| Wall Balls | strength | 4:29 | 4:17 | +4.4% | 47th | 4:42 |
| Total Running | running | 41:18 | 41:00 | +0.7% | 34th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength