Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +5.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:15 | -3.3% | 51th | 6:07 |
| Run 2 | 5:50 | 5:46 | +1.0% | 67th | 5:39 |
| Run 3 | 6:14 | 6:10 | +0.8% | 64th | 6:02 |
| Run 4 | 6:36 | 6:16 | +5.2% | 74th | 6:07 |
| Run 5 | 6:54 | 6:32 | +5.4% | 73th | 6:22 |
| Run 6 | 6:19 | 6:22 | -1.0% | 59th | 6:13 |
| Run 7 | 6:39 | 6:30 | +2.3% | 68th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:29 | +7.4% | 91th | 4:26 |
| Sled Push | strength | 2:44 | 2:41 | +1.4% | 66th | 2:36 |
| Sled Pull | strength | 4:16 | 4:44 | -10.1% | 40th | 4:35 |
| Burpee Broad Jump | aerobic | 3:39 | 3:40 | -0.7% | 61th | 3:32 |
| Row | aerobic | 5:25 | 5:05 | +6.4% | 84th | 5:01 |
| Farmers Carry | strength | 1:53 | 1:55 | -1.9% | 59th | 1:52 |
| Sandbag Lunges | strength | 5:06 | 4:13 | +20.8% | 88th | 4:05 |
| Wall Balls | strength | 4:36 | 5:09 | -10.9% | 41th | 5:00 |
| Total Running | running | 44:35 | 44:25 | +0.4% | 64th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength