Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:50 | -3.6% | 3th | 7:15 |
| Run 2 | 4:24 | 4:37 | -4.7% | 1th | 5:48 |
| Run 3 | 4:40 | 4:48 | -2.9% | 3th | 6:04 |
| Run 4 | 5:08 | 4:49 | +6.3% | 11th | 6:08 |
| Run 5 | 5:03 | 4:49 | +4.5% | 8th | 6:14 |
| Run 6 | 4:53 | 4:46 | +2.2% | 5th | 6:09 |
| Run 7 | 4:55 | 4:44 | +3.9% | 7th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:21 | +8.8% | 38th | 4:52 |
| Sled Push | strength | 1:41 | 1:18 | +28.1% | 52th | 1:41 |
| Sled Pull | strength | 3:12 | 3:03 | +4.6% | 5th | 4:22 |
| Burpee Broad Jump | aerobic | 3:16 | 2:37 | +24.8% | 17th | 4:13 |
| Row | aerobic | 4:39 | 4:35 | +1.4% | 7th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:24 | +16.5% | 26th | 1:50 |
| Sandbag Lunges | strength | 2:54 | 2:31 | +14.8% | 13th | 3:45 |
| Wall Balls | strength | 4:03 | 3:26 | +17.7% | 22th | 4:42 |
| Total Running | running | 34:41 | 34:46 | -0.3% | 4th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength