Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +5.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:26 | -3.2% | 63th | 6:07 |
| Run 2 | 5:29 | 5:55 | -7.5% | 43th | 5:39 |
| Run 3 | 5:57 | 6:21 | -6.3% | 51th | 6:02 |
| Run 4 | 6:05 | 6:27 | -5.7% | 54th | 6:07 |
| Run 5 | 6:01 | 6:45 | -11.0% | 41th | 6:22 |
| Run 6 | 6:16 | 6:34 | -4.7% | 57th | 6:13 |
| Run 7 | 5:43 | 6:42 | -14.8% | 29th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.5% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:32 | -5.8% | 31th | 4:26 |
| Sled Push | strength | 3:36 | 2:48 | +28.2% | 94th | 2:36 |
| Sled Pull | strength | 6:50 | 4:55 | +38.5% | 99th | 4:35 |
| Burpee Broad Jump | aerobic | 3:50 | 3:50 | -0.3% | 69th | 3:32 |
| Row | aerobic | 5:12 | 5:10 | +0.4% | 68th | 5:01 |
| Farmers Carry | strength | 1:54 | 1:58 | -4.0% | 61th | 1:52 |
| Sandbag Lunges | strength | 4:21 | 4:23 | -1.1% | 67th | 4:05 |
| Wall Balls | strength | 5:31 | 5:22 | +2.8% | 75th | 5:00 |
| Total Running | running | 41:45 | 45:43 | -8.7% | 43th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength