Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.3
Excellent endurance - maintaining pace better than field
Your pace drop: -34.5%
Race avg drop: +4.7%
Trend per run: -13.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 6:27 | +25.5% | 97th | 6:07 |
| Run 2 | 5:02 | 5:56 | -15.3% | 20th | 5:39 |
| Run 3 | 9:28 | 6:21 | +48.7% | 100th | 6:02 |
| Run 4 | 5:31 | 6:28 | -14.7% | 26th | 6:07 |
| Run 5 | 5:51 | 6:46 | -13.6% | 33th | 6:22 |
| Run 6 | 2:45 | 6:35 | -58.3% | 0th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 174.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:33 | -7.7% | 21th | 4:26 |
| Sled Push | strength | 7:44 | 2:48 | +174.6% | 100th | 2:36 |
| Sled Pull | strength | 4:13 | 4:56 | -14.8% | 38th | 4:35 |
| Burpee Broad Jump | aerobic | 4:21 | 3:51 | +12.7% | 84th | 3:32 |
| Row | aerobic | 5:10 | 5:11 | -0.3% | 66th | 5:01 |
| Farmers Carry | strength | 1:39 | 1:59 | -16.9% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:53 | 4:24 | -12.0% | 45th | 4:05 |
| Wall Balls | strength | 4:37 | 5:22 | -14.2% | 43th | 5:00 |
| Total Running | running | 36:43 | 45:49 | -19.9% | 12th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength