Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+49.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:27 | +2.4% | 76th | 6:07 |
| Run 2 | 5:06 | 5:56 | -14.3% | 24th | 5:39 |
| Run 3 | 5:39 | 6:22 | -11.4% | 35th | 6:02 |
| Run 4 | 5:19 | 6:28 | -17.9% | 17th | 6:07 |
| Run 5 | 5:26 | 6:47 | -19.9% | 17th | 6:22 |
| Run 6 | 5:35 | 6:36 | -15.4% | 26th | 6:13 |
| Run 7 | 5:23 | 6:43 | -20.0% | 15th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 49.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 121.6% slower than expected
- → Specific weakness: Wall Balls - 76.8% slower than expected
- → Specific weakness: Sandbag Lunges - 47.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:33 | +4.7% | 88th | 4:26 |
| Sled Push | strength | 6:15 | 2:49 | +121.6% | 100th | 2:36 |
| Sled Pull | strength | 4:58 | 4:57 | +0.2% | 69th | 4:35 |
| Burpee Broad Jump | aerobic | 4:27 | 3:51 | +15.1% | 86th | 3:32 |
| Row | aerobic | 5:35 | 5:11 | +7.6% | 90th | 5:01 |
| Farmers Carry | strength | 2:02 | 1:59 | +2.3% | 74th | 1:52 |
| Sandbag Lunges | strength | 6:32 | 4:25 | +47.8% | 100th | 4:05 |
| Wall Balls | strength | 9:32 | 5:23 | +76.8% | 100th | 5:00 |
| Total Running | running | 39:05 | 45:52 | -14.8% | 26th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength