Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +5.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:28 | -6.2% | 52th | 6:07 |
| Run 2 | 5:41 | 5:58 | -4.8% | 58th | 5:39 |
| Run 3 | 5:46 | 6:23 | -9.8% | 41th | 6:02 |
| Run 4 | 5:54 | 6:29 | -9.2% | 44th | 6:07 |
| Run 5 | 6:24 | 6:48 | -6.0% | 56th | 6:22 |
| Run 6 | 6:23 | 6:37 | -3.6% | 62th | 6:13 |
| Run 7 | 6:36 | 6:45 | -2.3% | 66th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +4.9% | 90th | 4:26 |
| Sled Push | strength | 2:45 | 2:50 | -3.0% | 67th | 2:36 |
| Sled Pull | strength | 5:21 | 4:58 | +7.5% | 82th | 4:35 |
| Burpee Broad Jump | aerobic | 4:09 | 3:53 | +6.8% | 78th | 3:32 |
| Row | aerobic | 5:29 | 5:11 | +5.5% | 88th | 5:01 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.1% | 80th | 1:52 |
| Sandbag Lunges | strength | 5:46 | 4:26 | +29.8% | 95th | 4:05 |
| Wall Balls | strength | 6:50 | 5:25 | +26.1% | 93th | 5:00 |
| Total Running | running | 42:49 | 46:02 | -7.0% | 51th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength