Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:48 | +8.6% | 56th | 7:15 |
| Run 2 | 5:44 | 5:25 | +5.6% | 48th | 5:48 |
| Run 3 | 5:46 | 5:39 | +1.8% | 37th | 6:04 |
| Run 4 | 6:06 | 5:42 | +6.8% | 51th | 6:08 |
| Run 5 | 6:06 | 5:47 | +5.4% | 48th | 6:14 |
| Run 6 | 5:54 | 5:42 | +3.3% | 43th | 6:09 |
| Run 7 | 5:46 | 5:40 | +1.5% | 38th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:42 | +5.3% | 64th | 4:52 |
| Sled Push | strength | 1:21 | 1:34 | -14.2% | 6th | 1:41 |
| Sled Pull | strength | 3:44 | 3:57 | -5.6% | 24th | 4:22 |
| Burpee Broad Jump | aerobic | 3:35 | 3:42 | -3.3% | 29th | 4:13 |
| Row | aerobic | 5:06 | 4:58 | +2.4% | 46th | 5:10 |
| Farmers Carry | strength | 1:17 | 1:42 | -24.8% | 1th | 1:50 |
| Sandbag Lunges | strength | 3:27 | 3:21 | +2.6% | 40th | 3:45 |
| Wall Balls | strength | 4:14 | 4:18 | -1.6% | 33th | 4:42 |
| Total Running | running | 42:45 | 41:04 | +4.1% | 44th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength