Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:32 | -3.9% | 66th | 6:07 |
| Run 2 | 5:43 | 6:00 | -5.0% | 60th | 5:39 |
| Run 3 | 6:24 | 6:26 | -0.7% | 70th | 6:02 |
| Run 4 | 6:37 | 6:33 | +1.0% | 75th | 6:07 |
| Run 5 | 6:12 | 6:52 | -9.8% | 49th | 6:22 |
| Run 6 | 6:10 | 6:41 | -7.7% | 53th | 6:13 |
| Run 7 | 6:22 | 6:49 | -6.7% | 56th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.1% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:34 | -2.8% | 55th | 4:26 |
| Sled Push | strength | 2:41 | 2:52 | -6.5% | 62th | 2:36 |
| Sled Pull | strength | 6:08 | 5:02 | +21.8% | 93th | 4:35 |
| Burpee Broad Jump | aerobic | 3:52 | 3:56 | -1.9% | 70th | 3:32 |
| Row | aerobic | 5:18 | 5:13 | +1.5% | 78th | 5:01 |
| Farmers Carry | strength | 1:42 | 2:00 | -15.6% | 34th | 1:52 |
| Sandbag Lunges | strength | 4:26 | 4:29 | -1.4% | 70th | 4:05 |
| Wall Balls | strength | 7:57 | 5:28 | +45.1% | 100th | 5:00 |
| Total Running | running | 43:45 | 46:26 | -5.8% | 59th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength