Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hector Urmeneta
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:33 | +3.6% | 81th | 6:07 |
| Run 2 | 6:22 | 6:02 | +5.4% | 83th | 5:39 |
| Run 3 | 6:50 | 6:28 | +5.6% | 83th | 6:02 |
| Run 4 | 6:55 | 6:34 | +5.1% | 83th | 6:07 |
| Run 5 | 7:15 | 6:54 | +5.0% | 81th | 6:22 |
| Run 6 | 6:45 | 6:42 | +0.5% | 75th | 6:13 |
| Run 7 | 6:56 | 6:51 | +1.2% | 76th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -1.9% | 60th | 4:26 |
| Sled Push | strength | 3:16 | 2:53 | +13.2% | 89th | 2:36 |
| Sled Pull | strength | 4:25 | 5:03 | -12.8% | 46th | 4:35 |
| Burpee Broad Jump | aerobic | 4:02 | 3:57 | +1.7% | 75th | 3:32 |
| Row | aerobic | 5:09 | 5:14 | -1.7% | 65th | 5:01 |
| Farmers Carry | strength | 2:25 | 2:01 | +19.5% | 96th | 1:52 |
| Sandbag Lunges | strength | 4:38 | 4:31 | +2.5% | 77th | 4:05 |
| Wall Balls | strength | 5:19 | 5:30 | -3.5% | 68th | 5:00 |
| Total Running | running | 47:51 | 46:38 | +2.6% | 79th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength