Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:48 | +4.4% | 45th | 7:15 |
| Run 2 | 5:26 | 5:25 | +0.1% | 33th | 5:48 |
| Run 3 | 5:38 | 5:39 | -0.6% | 31th | 6:04 |
| Run 4 | 5:52 | 5:42 | +2.7% | 39th | 6:08 |
| Run 5 | 5:41 | 5:47 | -1.8% | 29th | 6:14 |
| Run 6 | 5:40 | 5:42 | -0.8% | 31th | 6:09 |
| Run 7 | 5:31 | 5:40 | -2.9% | 27th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +1.1% | 40th | 4:52 |
| Sled Push | strength | 1:33 | 1:34 | -1.5% | 31th | 1:41 |
| Sled Pull | strength | 4:03 | 3:57 | +2.4% | 39th | 4:22 |
| Burpee Broad Jump | aerobic | 3:42 | 3:42 | -0.1% | 35th | 4:13 |
| Row | aerobic | 5:06 | 4:58 | +2.4% | 46th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.5% | 53th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 3:21 | +5.1% | 45th | 3:45 |
| Wall Balls | strength | 5:53 | 4:18 | +36.7% | 90th | 4:42 |
| Total Running | running | 40:54 | 41:04 | -0.4% | 32th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength