Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 4:58 | +25.1% | 63th | 6:07 |
| Run 2 | 5:03 | 4:39 | +8.3% | 20th | 5:39 |
| Run 3 | 5:13 | 4:57 | +5.4% | 14th | 6:02 |
| Run 4 | 5:05 | 4:58 | +2.3% | 11th | 6:07 |
| Run 5 | 5:11 | 5:02 | +2.9% | 9th | 6:22 |
| Run 6 | 5:07 | 4:58 | +2.7% | 11th | 6:13 |
| Run 7 | 5:22 | 5:01 | +6.8% | 14th | 6:20 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +3.8% | 23th | 4:26 |
| Sled Push | strength | 1:50 | 1:53 | -3.2% | 4th | 2:36 |
| Sled Pull | strength | 3:26 | 3:22 | +1.5% | 8th | 4:35 |
| Burpee Broad Jump | aerobic | 2:37 | 2:26 | +6.8% | 13th | 3:32 |
| Row | aerobic | 4:35 | 4:28 | +2.3% | 15th | 5:01 |
| Farmers Carry | strength | 1:28 | 1:29 | -1.2% | 6th | 1:52 |
| Sandbag Lunges | strength | 3:20 | 2:57 | +12.5% | 20th | 4:05 |
| Wall Balls | strength | 3:53 | 3:42 | +5.0% | 8th | 5:00 |
| Total Running | running | 37:14 | 35:03 | +6.2% | 15th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength