Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: +5.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:47 | -7.4% | 66th | 6:07 |
| Run 2 | 6:15 | 6:13 | +0.3% | 80th | 5:39 |
| Run 3 | 6:40 | 6:40 | -0.2% | 79th | 6:02 |
| Run 4 | 6:41 | 6:48 | -1.8% | 77th | 6:07 |
| Run 5 | 7:17 | 7:09 | +1.7% | 82th | 6:22 |
| Run 6 | 7:14 | 6:57 | +4.1% | 85th | 6:13 |
| Run 7 | 7:34 | 7:06 | +6.5% | 87th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:39 | -0.6% | 76th | 4:26 |
| Sled Push | strength | 2:37 | 3:01 | -13.4% | 58th | 2:36 |
| Sled Pull | strength | 6:10 | 5:17 | +16.4% | 94th | 4:35 |
| Burpee Broad Jump | aerobic | 3:34 | 4:10 | -14.5% | 56th | 3:32 |
| Row | aerobic | 5:24 | 5:20 | +1.1% | 83th | 5:01 |
| Farmers Carry | strength | 2:18 | 2:05 | +9.7% | 91th | 1:52 |
| Sandbag Lunges | strength | 5:19 | 4:44 | +12.3% | 92th | 4:05 |
| Wall Balls | strength | 5:34 | 5:45 | -3.3% | 76th | 5:00 |
| Total Running | running | 47:58 | 48:13 | -0.5% | 79th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength