Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: +5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:49 | 6:56 | +27.0% | 100th | 6:07 |
| Run 2 | 5:39 | 6:22 | -11.3% | 54th | 5:39 |
| Run 3 | 6:44 | 6:50 | -1.5% | 81th | 6:02 |
| Run 4 | 5:46 | 6:57 | -17.2% | 36th | 6:07 |
| Run 5 | 6:10 | 7:21 | -16.1% | 47th | 6:22 |
| Run 6 | 6:39 | 7:07 | -6.7% | 71th | 6:13 |
| Run 7 | 6:18 | 7:17 | -13.5% | 53th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 79.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +1.9% | 91th | 4:26 |
| Sled Push | strength | 3:03 | 3:07 | -2.3% | 81th | 2:36 |
| Sled Pull | strength | 3:07 | 5:27 | -43.0% | 3th | 4:35 |
| Burpee Broad Jump | aerobic | 3:39 | 4:19 | -15.6% | 61th | 3:32 |
| Row | aerobic | 5:26 | 5:24 | +0.3% | 85th | 5:01 |
| Farmers Carry | strength | 2:08 | 2:09 | -0.8% | 81th | 1:52 |
| Sandbag Lunges | strength | 4:21 | 4:53 | -11.1% | 67th | 4:05 |
| Wall Balls | strength | 10:40 | 5:56 | +79.5% | 100th | 5:00 |
| Total Running | running | 46:05 | 49:23 | -6.7% | 72th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength