Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:28 | 6:58 | +35.8% | 100th | 6:07 |
| Run 2 | 5:53 | 6:23 | -7.9% | 69th | 5:39 |
| Run 3 | 6:17 | 6:51 | -8.4% | 68th | 6:02 |
| Run 4 | 6:31 | 6:59 | -6.8% | 72th | 6:07 |
| Run 5 | 6:43 | 7:22 | -9.0% | 67th | 6:22 |
| Run 6 | 6:44 | 7:09 | -5.9% | 74th | 6:13 |
| Run 7 | 7:01 | 7:18 | -4.1% | 77th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 93.8% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:43 | -7.5% | 44th | 4:26 |
| Sled Push | strength | 3:02 | 3:08 | -3.3% | 81th | 2:36 |
| Sled Pull | strength | 4:47 | 5:29 | -12.9% | 63th | 4:35 |
| Burpee Broad Jump | aerobic | 4:33 | 4:20 | +4.6% | 88th | 3:32 |
| Row | aerobic | 5:02 | 5:25 | -7.3% | 52th | 5:01 |
| Farmers Carry | strength | 4:11 | 2:09 | +93.8% | 100th | 1:52 |
| Sandbag Lunges | strength | 4:14 | 4:54 | -13.9% | 62th | 4:05 |
| Wall Balls | strength | 6:44 | 5:58 | +12.8% | 92th | 5:00 |
| Total Running | running | 48:37 | 49:34 | -1.9% | 81th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength